To lose weight, a protein diet is an optimal power system for those who cannot give up meat, but are ready to easily pass products and sweets from a daily diet. Can nutrition use the use of meat products in losing weight? We will try to understand more information.
It is already known that weight, incorrect, unbalanced nutrition are littered with fat deposits. You need to change the diet to get rid of them. In this case, it is necessary to increase protein consumption and minimize the use of carbohydrates. There is nothing more than unnecessary fat deposits of the body.
The menu is designed in a way that the products containing high protein content. The protein of this chicken (brisket), calves or lean beef, Turkey, rabbits, fish, cottage cheese and chicken eggs. Interestingly, with such a menu, the muscle mass does not decrease, but increases with complete physical force. The majority of diets cover weight reduction due to moisture loss and reduction of muscle mass due to a dietary diet. In this case, oils are separated. By the way, the diet must increase the muscles as soon as possible and used by athletes who have already got rid of fat deposits.
Different changes in the protein diet are represented by good -Not feeding and ducant's diet, Atkins diet, Maggie diet, Kremlin diet, as well as Malysheva diet. All are different and has a number of features, but a large amount of protein dinner in the diet includes a large amount of protein dinner for providing a reliable result.
- Fast weight loss loss of up to 5 kg in 7 days.
- Lack of hunger feelings. Protein is digested in the body for a long time because you do not feel hunger.
- Prolongation of the outcome for a long time.
- An unbalanced diet that causes deterioration in the state of skin, hair and nails.
- Possibility of problems with intestinal discharge.
- Ages over 45 years old. The menu, which is rich in proteins, worsens blood clotting and can cause blood clots.
- Kidney diseases.
- Period of pregnancy and breastfeeding.
- The duration of the power system should not exceed 15-30 days. The diet is not more than twice a year.
- Complex carbohydrates cannot be completely excluded. 70-100 g of water (oatmeal, rice or buckwheat) cooked over water can be eaten for breakfast or lunch. Fresh vegetables and fruits are unstrictive amounts of permissible amounts. Potatoes, eggplant, as well as banana, grapes, figs are completely excluded.
- You need to eat 4-5 times a day.
- During the diet, alcohol, flour, sweets, sugar, oily and carbonated drinks should be completely removed from the diet.
- The norm of pure water is 2 liters per day. It is necessary for a normal process to digest protein foods to prevent dehydration.
A significant rule is to fully follow the specified menu. You can't change the days and dishes. We offer a menu for a week of protein diet to lose weight. An detailed diet for each day will save you the need to prepare a menu of yourself, save your time.
- Breakfast. Beautiful black coffee.
- Lunch. 250 ml of tomato juice.
- Food. Boiled eggs (protein only), olive oil, 200g boiled cabbage with orange juice.
- Snack in the afternoon. 200g of cutting cheese.
- Food. 200g of boiled or fried fish.
- Breakfast. Sugarless black natural coffee, rye cracker.
- Lunch. 250 ml of kefir or natural yogurt.
- Food. Boiled or baked fish (150 g), salad of fresh vegetables (100 g).
- Snack in the afternoon. 200g of cutting cheese.
- Food. Boiled lean beef (150 g), kefir (150 g).
- Breakfast. Uathur natural coffee, rye cracker.
- Lunch. 200g of cutting cheese.
- Food. Zucchini, carrots and herbs, 300 casseroles with 1 apple.
- >Snack in the afternoon. 250 ml yogurt.
- Food. 2 cucumbers 2 cucumbers from eggs, 2 cucumbers, protein boiled beef (150 g).
- Breakfast. Natural black coffee without sugar.
- Lunch. 250 ml of kefir.
- Food. Boiled eggs white, two eggs, 20 g of solid cheese, 300 g of boiling carrots.
- Snack in the afternoon. 200g of cutting cheese.
- Food. 400 grams of fruit (kiwi, apple, pear or orange).
- Breakfast. Grilled carrot salad with vegetable oil (200 g).
- Lunch. 250 ml of tomato juice.
- 250g boiled or baked fish, 250 ml of lunch with orange juice.
- Snack in the afternoon. 200g of cutting cheese.
- Food. 400g of allowed fruits.
- Breakfast. Natural black coffee without sugar.
- Lunch. 250 ml of kefir.
- Food. 300g hot chicken, cabbage and carrot salad 100 g salad.
- Snack in the afternoon. 250 ml of kefir.
- Food. Olive oil (200 g), 2 boiled eggs (only proteins) a salad of salad.
- Breakfast. Hot tea (black or green).
- Lunch. 250 ml of natural yogurt.
- Food. Rabbit or Turkey (200 g), fresh vegetables (100 g) boiled meat.
- Snack in the afternoon. 200g of cutting cheese.
- Food. 400g apple or orange.
You can add boiled rice in small parts for diets these days. This will allow you to balance the menu and make it more different. For 10 days, the protein diet menu is as follows. You can eat a few apples or oranges for second breakfast.
- Breakfast. Croutons made of a glass of milk, rye bread.
- Food. 200g of boiled meat, boiled rice (150 g), salad of fresh vegetables (70 g).
- Snack in the afternoon. 150g cutting cheese.
- Food. 100g boiled or baked fish, 150 g of fresh vegetable salad, apple juice (100 ml).
- Breakfast. Sugarless natural black coffee, 30 g solid cheese.
- Food. Boiled chicken (150 g), boiled rice (100 g).
- Snack in the afternoon. 250 ml of kefir.
- Food. Fresh tomatoes, herbs and vegetable oil, 250 ml of tomato juice salad.
- Breakfast. Sugar-free green tea, boiled beef (100 g).
- Food. Foil (150 g), Cabbage (100 g) Baked fish with carrots.
- Snack in the afternoon. 250 ml of natural yogurt.
- Food. Boiled rice (150 g), apple juice 150, 1 apple.
- Breakfast. Boiled chicken (150 g), green tea without sugar.
- Food. Vegetable soup (250 g) in the meat broth, a slice of rye bread.
- Snack in the afternoon. 200g of cutting cheese.
- Food. Boiled meat (100 g), cooked rice strip (100 g), apples (100 ml).
- Breakfast. 250 ml of milk, 50 grenok.
- Food. 1 Baked potatoes, a carrot carrot salad (100 g), boiled fish (150 g).
- Snack in the afternoon. Natural yogurt (250 ml).
- Food. The salad of fresh vegetables, boiled (150 g), vegetable oil (100 g).
- Breakfast. Uathur natural coffee, boiled eggs (protein), bread bread.
- Food. Boiled meat (100 g), boiled rice (100 g).
- Snack in the afternoon. 250 ml yogurt.
- Food. Boiled fish (150 g), fruit salad (100 g), orange juice (150 ml).
- Breakfast. Sugar-free tea and natural coffee.
- Food. Vegetable salad (150 g), boiled rice (100 g).
- Snack in the afternoon. 200g of cutting cheese.
- Food. Baranin was boiled (200 g), cabbage-land salad (150 g), orange juice (150 ml).
- Breakfast. 250 ml of milk, croutons made of rye bread.
- Food. Rice-baked steam (300 g) with vegetables.
- Snack in the afternoon. 250 ml yogurt.
- Food. Boiled chicken (200 g), cucumber (100 g).
- Breakfast. Sugarless coffee is natural or green tea, 200g boiled meat.
- Food. 150 g of the honey boiled or grilled, a carrot of 100gs produced by olive oil.
- Snack in the afternoon. 250 ml of kefir.
- Food. Boiled meat (150 g), boiled rice (100 g), orange juice (100 ml).
- Breakfast. 250 ml of milk, croutons made of rye bread.
- Food. Boiled fish (100 g), spicy cucumber and tomato salad with vegetable oil (100 g).
- Snack in the afternoon. 250 ml of natural yogurt.
- Food. Baranin was boiled (200 g), salad of fresh vegetables with herbs and oil (100 g).
The alternative of protein and vegetable food alternative is a good way to lose weight. Nutrition principles for this scheme are in detail in the "English language". Dairy products or seafood use in some versions of protein and vegetable diets are prohibited. In this case, the optimal way to lose weight is a mixed diet when you can eat vegetables with fruit and protein products during the day.
Developed within 6-10 days. 4-5 kg allows you to lose weight.
- Breakfast. 3 eggs or 6 protein's ometheum was boiled.
- Lunch. 1 grapefruit or 2 orange.
- Food. Boiled meat cooked with lemon juice (200 g).
- Snack in the afternoon. A fresh vegetable salad (cabbage with carrots or cucumber and tomatoes) spices with olive oil.
- Food. Boiled and baked in foil fish (200 g).
- Before bed - 1 orange or 1 apple.
It is not easy to follow the rules of the diet, because the menu is due to lack of complex carbohydrates and unbalanced. Protein diets are ready to leave meat and leave dairy products, as well as dairy products and sweets. Otherwise, it is often necessary to start, after exposed to the diet, and after being exposed to slanders, then you need to start again.